guys do any of you know anything about getting tired easily, always falling asleep,
hard to wake up in the morning and always wanting to sleep more.
this is what happening to me. i am finding hard to study because i cannot get up and always feel tired.
i be in bed by 12midnite almost everynite then and wake up at 7.30am but i still feel so dead tired?
my whole body feels so burnt out....


any suggestion or reasons for this. thank you

maybe that is one of the reason bro.
Although i am not sure about the gastric but i am sure that i am not taking enough fluids.
anyway ratamakai you are from HongKong am i right?

anymore advice? please suggest! apprecaite it.

eat banana n drink milk n watch XXX ..u might get more energy.hope that helps

I sleep at 3 in the morning and wake up at 8 in the morning. Feeling tired when waking up all depends on your sleep cycle. Check yur psych 101 book...I follow that and I always am fresh when I wake up no matter how rough my nite was.aba G ra Raxy Khako bela ma ta jati sute pani fresh hudaina...yah and stop jerking all nite and find a girl, cold winter is coming...

I am going to tell you why you might be feeling tired all day despite 7+ hours of sleep. Don't be scared, hai.

Have you heard of Old Hag Syndrome?

This has happened all over the world and this might be happening to you. You probably don't remember when you wake up, except perhaps for that uneasy feeling.

Here's what might have happened.

At night when you are asleep, a ghost of an old lady (hence, the name old hag) comes and sits on your chest. You have difficulty breathing and your sleep cycle becomes interrupted over and over again. Sometimes you feel that you cannot move. Sometimes you can see the old hag sitting on your chest from the slit of your eye, but can't do anything.

Then when you wake up, you feel like going back to sleep because of, yes, lack of sleep.

rai ji,
if the problem deteriorates you better go to doctor and hava a medical checkup,
stitch in time saves nine,

the reasons associated behind not getting proper sleep are basically food, health (mental and physical) and your daily lifestyle.
try to keep your body fit and flexible

to quote a phrase that i learnt in childhood "early to bed, early to rise, makes man healthy , wealthy and wise"

by the way i am not from hongkong

You must be in love not to fall asleep.
so avoid GGGGggirrrrrrrrLLLLLLLLLLLLlssssssSSSSSS
everything will be fine

ratamakai actually you sounds right. maybe this american life is killing me. before coming here i was so healthy, full of life, energy, and active.
but now my active lifestyle has change so drastically.
i assumed it could be mental and physical that is wearing me out dude.
i haven't taken any BREAK from college this past 2 years. All been continueously taking full time classes even in the summer break.
nowadays i don't have time to go running or play other sports due to work.

Or is there any illness i am contracting........!!??
i cannot afford to see doctor as i don't have insurance.

you not from HK? that's strange! maybe i could have mistaken you for someone. you both share the same name "ratamakai"

Rai dilip I thought U were from Singapore!!!!!!

YES I USED TO BE.

RTaidilip,
You should move back to singapore.

i agree with puppify..may be US air is harming your body.

Sparrow

causes of tiredness n lazyness:

1)lack of häemoglobin/iron (e.g, anaemia)
2) obesity
3)lack of physical fitness
4)spicy n oily food (including excess amount of sugar)
5)alcohol
6)irregularity in daily life( change of biological clock very often)
7)stress
8)dehydration(loss of water)
9)other diseases( but often accompanied by other specific symptomps)

ASTU!!!

highvoltage you are mostly correct.

pupiffy i cannot move back to singapore. that stupid country kicked me out.

badboys i keep thinking about my wife-to-be.

dharane_kancha i will eat bananananana and drink milk ...........no XXX!

thanks guys

u at states arr?
may b u missed nasi padang or kopi of here so u feel sick and tired.

the Question is which State are you in Foe_4_mysty ?
Does your State have nasi padang, kopi and all singaporeans stuff?

me i donno what state am i in? i am so confused.


Foe_4_mysty dude you tell me where are you. i come to your place so i can eat all the singaporeans stuff.

Joo Seng lor!
Do u still remember lai lai seafood restaurant, Raato kursi lah!

So, Dilip Rai, are you sure you have not been visited by the Old Hag?

Bro,
You know why u feel so tired, coz you have been thinking too much about admission at UDC or UNO. and whether you can find a roommate or not. But for roommate don't worry dude. I will try to find you a temporary housing for certain period of time in both the places

you can have mee gorang, chicken rice, sharkfin soup, nasi-lemak, wanton noodles eh anything u name lor.

Foe_4_mysty are you sure? aiyooooooooo don't bluff me hor. i don't believe you are in joo seng lor.
oh lai lai seafood restuarant ha. how could i forget dat. i can forget everythings about that stupid country mah but how to forget food. cannot forget lor.
Food in dat stupid country is the best.......in the world.
maybe i need Sharkfin soup to enrgize myself again.


Riten dahling...............i donno anything about old hag but you scaring me leh.
aiyo don't be like that mah. i have a veri weak heart.

dear Mike bro. you seems to know everything about me inside out.
wah impressive. and thanks for your help again.

But i definitely need plenty of energy again. how can i reproduce energy so that i can go on with my life?